The guidance, accountability, and tools to empower you with a custom-fit happier healthier lifestyle plan and the self-confidence to tackle whatever life sends your way
Instead of reworking your life to include another diet, gym membership, or expensive supplement, your game plan is about creating new habits that make your life easier, so that discipline and consistency become automatic and results are guaranteed if you’re coachable and willing to think outside the box and reject what big media wants you to believe. You don’t need to buy anything, purge anything, or eat more or less of something — you can painlessly just START NOW.
Implementing intermittent fasting is the first and most important step of Thiago Harvey’s Confidence Diet because it is the most simple, affordable, and effective way to optimize your mental and physical fitness. Utilizing simple habits and a flexible lifestyle plan that includes the “Break-FAST” method while reprogramming your unconscious and disempowering beliefs, Thiago helps you naturally incorporate confidence building physical and mental fitness habits along with your unique goals into your current lifestyle.
With intermittent fasting, you’re already doing it when you sleep--now you’re just paying attention to how and when and that you actually do it at the right times for your lifestyle. You won’t spend time stressing over meal plans, counting every calorie, tracking every step, or having to feel shame about indulging in moderation.
This program will provide you with the lifestyle hacks, strategies, and habits that will give the freedom to choose what works or doesn't work for YOU.
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Transform yourself with confidence and create the life you’ve always dreamed of. Keep scrolling to see how Thiago can help.
When you focus on your habits and mindset, your improved lifestyle creates the space for higher levels of performance and achievement in every area of your life. I can lead you down a sustainable and enjoyable path toward the kind of life you’ve been seeking — one full of purpose, confidence, and joy.
Feel more confident in making choices for yourself and your well-being, free of rules and restrictions. Are you coachable? It’ll blow your mind but it’s really this simple: I’ll share proven strategies, you’ll pick what’s right for you, and you’ll see results. In addition to improvements in your physique, you’ll gain confidence and you will feel excited to take on the world in a whole new way.
Develop the skills, growth-mindset, and mental toughness to keep moving forward no matter what obstacles you face. With this program you’ll build confidence, motivation, and discipline, and I will be there to support and encourage you every step of your journey.
Intermittent fasting is a fantastic way to burn extra fat, but how you break your fast will really determine what results you’ll see. Download your free copy of Break-Fast the Best Way to learn exactly what foods you should be eating at the end of your fast, and how to incorporate them seamlessly while easing back into a healthy diet.
Are you going to keep your foot on the gas or flip it in reverse? Make sure you’re ready to perform at your very best with simple recipes that will keep your body working while you get back into your groove!
The path to feeling your best doesn’t have to be complicated or insufferable. With a supportive community, a dedicated coach, and a simple game plan, you are unstoppable.
ABOUT THIAGO HARVEY
Thiago Harvey is an Entrepreneur, Speaker, Mental & Physical Fitness Coach, Certified in Nutrition and Fitness, and Creator of The Confidence Diet. With over 10 years of experience and serving thousands of clients, Thiago is driven to make life simpler for busy parents. After losing his father to obesity and type 2 diabetes, Thiago experienced firsthand what it's like to lose a loved one due to poor health way too soon.
Wanting to help others look and feel their best, he became a Franchise Owner of a supplement business in Highlands Ranch, Colorado. After working for five years in the brick and mortar retail business, he learned the hard way that just wasn't the best vehicle for him to inspire change and make a difference. After spending $150,000 to start that business and racking up tens of thousands of dollars in overhead, he closed the store looking for a better way. That's when Thiago and his beautiful bride, Crystal Rose, met a friend named Michelle Barnes who introduced them to Social Retail.
Five years later, Thiago has become one of the most influential leaders on one of the fastest-growing teams in all of network marketing. Becoming a 6 figure earner hasn't been easy for him but he's a rising star in the profession and someone who truly knows the value of what it means to be an entrepreneur and a present husband and father.
Unfortunately, he couldn't save his father, but now he's able to show busy parents that they can really have it all: time freedom, financial security, and giving them the tools to live a bigger life on their terms.
My coaching process works on both the mind and body. We’ll focus on:
